What is Kale? Most people just think it’s a dark green garnish that is on your food at a restaurant. But Kale is a top-notch food, animal supplement, medicine and survival crop. There are studies that show kale helps tremendously to reverse the progression of multiple sclerosis, lower cholesterol, improve eyesight and fight cancer. Kale is also high in vitamin A, which keeps hair healthy and moisturized. It is believed to contain the most nutrition per calorie of any known plant! VERY low in calories… but still provides significant bulk that will help you feel full. I enjoy baking kale with a little olive oil, salt, pepper and lemon pepper. I usually bake it at 275 degrees for about 15-30 minutes depending on how crispy you want them. It is so much healthier eating kale chips baked in the oven rather than regular potato chips. Kale can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. I also love adding kale to my smoothies in the morning with fresh pineapple, ginger, tumeric, coconut oil and avocado!
Try it out!
There are SO many benefits! You can read more about Kale on http://authoritynutrition.com/10-proven-benefits-of-kale/
Love & Light,