The Perfect Green Smoothie

Fresh Organic Green Smoothie With Salad, Apple, Cucumber, Pineapple
I love drinking a green smoothie in the mornings. My personal favorite green to add is kale but there are so many different options of greens you can use to mix things up!

Build your perfect smoothie-

Pick your green- (3 cups)
Spinach
Kale
Collard Greens
Romaine Lettuce
Beet Greens
Dandelion Greens
Watercress
Broccoli
Celery
Cucumber
You can also use herbs such as: mint, cilantro, basil and parsley.

Pick your liquid- (2 cups)
Hemp Milk
Rice Milk
Soy Milk
Coconut Milk
Cashew Milk
Almond Milk
Water
Fresh Juice
Green Tea
Coconut Water

Pick your fruit- (1 cup)
Banana
Berries
Pineapple
Mango
Kiwi
Grapes
Papaya
Citrus
Peach
Apple
Pear
Acai
Figs

Natural Sweeteners- These are optional
Banana
Stevia
Maple Syrup
Coconut Sugar

Protein-
Nuts and nut butters
Hemp seeds
Hemp protein powder
Sunwarrior protein powder

Healthy Fats-
Hemp oil
Flax oil
Coconut oil
Avocado
Hemp seeds
Chia seeds
Flax seeds
Nuts and seeds

Superfoods & flavor boosters-
Vanilla bean extract
Cinnamon
Shredded coconut
Cacao powder
Maca powder
Ground flaxseed
Fresh ginger
Acai Powder
Gluten-free oats
Chia seeds
Hemp seeds

Blend all of your ingredients in a high speed blender until smooth. Enjoy!

Here are a few benefits of drinking a green smoothie-
There are so many benefits for drinking these delicious smoothies. They are low in calories but super filling. They will make you feel like you ate a full meal because of the high amounts of water and fiber they contain. If you are losing weight these smoothies will help fight hunger to allow the pounds to shred off quicker. They offer pure nutrition. Most fruits and vegetables are really high in vitamins C and A. If you were to choose to add avacados as well they provide high amounts of potassium and magnesium. Green smoothies are easy to digest since they are already liquefied. Your body will not have to work so hard to “break down” the food. Along with this, these smooties are cheap, easy to make and its a great way to get your kids to eat their vegetables.

Love & Light,
Kelcie
399c11b7760bc1232db3685685d6b006

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *