Low Carb Fruits for Weight Loss

Are you looking to lose weight but just can’t seem to give up your favorite sweets? Try these low carb fruits below that will still satisfy your craving and allow you to shed those pounds fast!
Peaches-
This wonderful fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation and diabetes.
Cantaloupe-
A cup of this sweet, orange melon provides more than a hundred percent of the day’s vitamin A. This fat-soluble nutrient helps maintain eye and skin health in addition to boosting immune function.
Watermelon-
This fruit is a great source of lycopene, a carotenoid that protects the skin from sun damage and decreases the risks of heart disease.
Strawberries-
Strawberries are a great source of powerful natural chemicals called polyphenols that can help you lose weight and even stop fat from forming! Eating the sweet red fruit can relieve stress by lowering levels of cortisol in the body.
Raspberries-
Raspberries contain anthocyanins, a naturally occurring class of chemicals that increase insulin and lower blood sugar levels, warding off diabetes. They are also notably high in fiber, making them one of the most filling healthy snacks for weight loss.
Blackberries-
Has 50% of the days vitamin C. Blackberries are loaded with fiber, making them one of the best weight loss fruits.
Starfruit-
Over 50 percent of the day’s vitamin C, which can delay signs of aging—like wrinkles and dry skin—due to free radical damage.
Avocado-
Although it’s often referred to as a healthy fat, avocados are actually a single-seeded berry native to Mexico. Avocados are also a great source of monounsaturated fat, a nutrient that helps reduce the risk of heart disease and quiets hunger pains.
weight-loss
Enjoy your sweets and shed those extra pounds at the same time. Enjoy!
Love & Light,
Kelcie
Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *