Health Benefits of Cinnamon

sticks and powder

Cinnamon is an aromatic spice made from the peeled, dried, and rolled bark of a Southeast Asian tree. Below I have listed a few things that cinammon can be used for!

Blood Sugar Control, Candida Yeast Infections, Stomach Bug/Flu, Irritable Bowel Syndrome, Cancer Preventer, Arthritis/Osteoporosis, Anti-Bacterial/Anti Microbial, Food Preservative, Odor Neutralizer, Alertness, Memory & Cognitive Development, Anti-oxidant, Weight Reducer, Massage Therapy, Anti-Fungal, Lowering LDL cholesterol & triglycerides, E-coli Fighter/Salmonella, Tooth Decay and Gum Disease, Nutrients, Insect Repellant, Cold, Sore Throat and Cough, Alzheimer’s Disease, PMS, Depression/Reduced irritability/Mood Enhancer, Virus Fighter, Parkinsons Disease, ADHD

Check out this website to read more about cinnamon. They found evidence with hard research on why Cinnamon may be the solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more. 🙂 http://cinnamonvogue.com/cinnamoncommonuses.html

If you want to add a little cinnamon to your dishes you should really check out http://www.eatingwell.com/recipes_menus/collections/healthy_cinnamon_recipes . The apple cinnamon fruit bars and apple oatmeal look so good!

Love & Light,
Kelcie

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