I love drinking green tea, it’s delicious and it is loaded with antioxidants and nutrients that have very strong effects on the body. I am going to share with you a few of the many benefits green tea has.
1. The Compounds In Green Tea Can Improve Your Brain Function- Making You Smarter!
The active ingredient in green tea is caffine, which is a known stimulant. It doesn’t contain as much caffine as coffee but it is enough to cause a response without causing the jittery effects. It also contains the amino acid L-theanine, which can work synergistically with caffine to improve brain function.
2. Green Tea Increases Fat Burning- Improves Physical Performance
Almost every fat burning supplement out there will include green tea on their ingredients list. This is because green tea has been shown to increase fat burning and boost your metabolic rate in the short term.
3. Antioxidants In Green Tea Lower Risk Of Cancer-
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
4. Green Tea Can Kill Bacteria- Improving Dental Health And Lowers Your Risk Of Infection-
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health and reduced bad breath.
5. Green Tea May Lower Your Risk Of Cardiovascular Disease-
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.
Check out more of the amazing benefits of green tea by clicking the link below.
In order to feel better, lower your risk of chronic diseases and lose weight you may want to consider making green tea on a regular basis. If you are looking to buy quality organic green tea or green tea extract you can find in in your local health stores as well as on Amazon.
Love & Light,