Dates To The Rescue Smoothie

Although dates are high in sugar, they are a healthy alternative to artificial sweeteners, and actually have some great health benefits. Dates are an excellent source of fiber. Dates contain soluble fiber, which promotes healthy cholesterol and blood glucose level in addition to helping with healthy digestion. These sweet treats also contain potassium, copper and other essential nutrients that promote healthy blood pressure and overall blood cell health. Mix these ingredients below with other healthy fruits of your choice and enjoy this sweet delicious treat!

2 frozen bananas
2 cups baby kale
1 1/2 cups unsweetened vanilla almond milk
4 medjool dates, pitted
1/4 teaspoon cinnamon
1 teaspoon flaxseed meal

Put the ingredients into a blender and blend until smooth. Enjoy!
Love & Light,
Kelcie
kale

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