Coconut Water

I absolutely love coconut water. Especially if its flavored with pineapple, mango or pomegranate. Coconut water will put electrolytes back into your body such as potassium, magnesium, sodium, calcium and phosphorus. These electrolytes will help keep you hydrated. With some brands of coconut water such as ZICO, it contains as much potassium as a banana! Can you believe it? Just from drinking water! Coconut water is naturally gluten free, lactose free, dairy free and GMO free. You can find coconut water basically anywhere. I usually get mine from Giant, Food Lion or my local health store. A lot of athletes are now looking to coconut water rather than sugary sports drinks because it actually replenishes body fluids just as well as sports drinks and better than water. Studies show that coconut water will also help with a host of conditions such as hangovers, kidney stones and even cancer. Go to your local health or grocery store and try one out today!
Love & Light,
coco2 Screen-shot-2011-06-08-at-6.46.58-AM1

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