Are you looking for something that is good for your immune system? How about something that is also antiviral, antifungal, antibacterial, sweet and all around healthy? Meet the coconut! Coconuts have been a food staple for many pacific islanders; many who call the coconut tree the “Tree of Life”. Coconuts contain a variety of vitamins, minerals and amino acids. They are also a great source of fiber. They have antioxidant properties that can be used to treat skin disorders, and support the strong development of bones and teeth. Blend this recipe up you will be amazed with the taste!
1 frozen banana
1 cup green apple, cored
1 cup baby spinach
1/2 cup canned coconut milk, chilled overnight
1/2 cup unsweetened coconut milk (from carton not canned)
3 tablespoons unsweetened shredded coconut
Place all of the ingredients in a blender and blend on high until smooth.
Love & Light,